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Flexibility | Recovery | Ballet | Tips & Training
Essential Tips for Pre-Pro Dancers: A Guide to Succeeding in Auditions
Auditions can be nerve-wracking, but did you know that many decisions are made in the very first exercise? But with the right approach, you can make a strong impression. Do you know how to present yourself from the moment you enter the room? How to show your technique in every exercise? The best way to wrap up your audition professionally?
In this post, I’m breaking down exactly what to do (and what not to do) to make a lasting impression and be prepared. Click to read and step into your next audition with confidence!
Top 5 Stretches for Front Splits
How to unlock your front splits. Top 5 dynamic and active stretches to improve hip flexor and hamstring flexibility.
Tips for Preventing Injury and Muscle Soreness for Dancers
Muscle recovery tips to prevent soreness. 7 key tips for dancers, athletes and yogis
Top 10 Middle Split Stretches for Dancers
Top 10 middle split stretches for dancers. Intermediate level flexibility routine to further improve side split and straddle flexibility