INTRODUCING
THE FLEXIBILITY FOUNDATION COURSE
If you’re someone who loves the feeling of a good stretch but finds yourself struggling to progress your flexibility or perhaps you’re unsure of where to start or how to push through to the next level safely and effectively, this course is your solution. Designed by a dancer, made for everyone.
What you will learn
How to be aware of and achieve correct alignment to gain optimal stretch
Essential conditioning drills to warm up, strengthen, and progress targeted flexibility
A wide range of dynamic, PNF, and passive stretching techniques to achieve deeper flexibility in the leg muscles, hips, back, and shoulders
Key flexibility exercises Gwendolen teaches to her ballet students and uses in her own practice
Who is this for?
Students looking to stretch along with Gwendolen
Students looking to master the foundations
Students looking to build stretching and strengthening technique
Students looking to learn the fundamental basics
Students looking for detailed training and safe practice
Who is this not for?
Students of a very advanced stretching level (deep over-splits and backbends)
Anyone who is injured
Someone looking to burn calories and get a sweat on
Overview
Welcome to the Flexibility Foundation Course! Your ticket to unlocking a more limber, supple you!
Tailored for all levels, the Flexibility Foundation Course offers targeted sessions for hip flexors, hamstrings, back, shoulders, adductors, and hips. With six 30-minute routines, you'll see amazing progress. Customise your schedule, whether daily or weekly, and focus on full-body flexibility over 6 days or take your time and focus on one key area each week. Each session emphasises proper technique and alignment through a blend of conditioning exercises, stretches, and engaging drills. You'll not only increase your flexibility but also build the necessary strength and mobility to support it. Say goodbye to frustration and hello to progress as you discover the techniques and strategies that will propel you forward on your flexibility journey. Begin today; your body will thank you.
Structured Training: Our program consists of step-by-step routines that target key muscle groups. Each class is designed to gradually increase flexibility and strength while minimising the risk of injury.
Clear Instructions: Gwendolen guides you through every movement during the sessions. The free downloadable PDF guide provides clear visual instructions for select key exercises, so if you’re short on time you can practice just these.
Progress Tracking: We encourage you to track your progress throughout the program. Take ‘before’ photos of your, standing forward fold, front and middle splits and backbends to compare results after completion. We find this is a brilliant motivator and helps a regular practice routine.
Your Schedule: Whether you prefer a daily routine or a weekly focus, it's up to you. Complete full-body flexibility training over 6 days (1 class a day) or focus on one key area each week with the 2 classes.
Improve your full-body flexibility by mastering The Flexibility Foundation course designed for all levels. Covering 3 key areas; hip flexors and hamstrings, back and shoulders, and adductors and hips these 6 in-depth 30-minute routines can be completed from the comfort of your home at a pace that suits you. Each routine focuses on training correct technique and alignment through a balance of targeted conditioning exercises, flexibility stretches, and drills.