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Flexibility Training | Ballet Conditioning

Learn to train like a dancer and start improving your flexibility, mobility, strength, and technique today.
Join the community and access classes and personalised coaching with Gwendolen

Explore the Online Studio

Step-by-step on-demand classes, courses, and series, combining ballet conditioning exercises, drills, and flexibility techniques to stretch and strengthen your body like a dancer

Join the studio classes

Weekly Stretch and Strength studio classes with Gwendolen focused on developing flexibility in the heart of Brighton at The Dance Space

Private Online Coaching

Step-by-step on-demand classes, courses, and series, combining ballet conditioning exercises, drills, and flexibility techniques to stretch and strengthen your body like a dancer

Discover the latest Course!

Join today!

Improve your full-body flexibility by mastering The Flexibility Foundation Course designed for all levels. Focused on 3 key areas; hip flexors and hamstrings, back and shoulders, and adductors and hips these in-depth 30-minute routines can be completed from the comfort of your home. Each routine focuses on training correct technique and alignment through a balance of targeted conditioning exercises, flexibility stretches, and drills.

About Gwendolen

Gwendolen is a professional ballet and contemporary dancer, teacher, flexibility coach, and choreographer based in Brighton, England. Her work carries across dance schools, live stage, Film/TV, and Opera. Alongside her stage and film work, Gwendolen is an established ballet teacher and conditioning coach to both children and adults of all levels. Her style of teaching is encouraging and detailed, focused strongly on technique, breath, and artistry. She enjoys training both dancers and non-dancers to learn, develop, and achieve.

Movement By Gwendolen offers outstanding Stretch and Strength Flexibility studio classes designed to train you like a dancer through low-impact ballet conditioning exercises and drills combined with active stretching techniques to tone, sculpt, and lengthen your body; unlocking your full flexibility potential.

Discover how to safely increase your range of motion and fluidity, and develop flexibility and mobility in a balance of strength and flexibility training. Discover the perfect supplement to any dancer's or athlete's training or professional practice.

Studio classes are based in Brighton, UK

Studio Classes

“What an incredible experience of deep, active, and passive stretching techniques by an amazing teacher. Gwen is passionate about each student in the class reaching their full potential and tailors the technique and teaching style for each individual. Gwen is inspiring.”

IT’S HERE!
Flexibility Foundation Course

Testimonials

  • "A really lovely class, very well led and my hips feel more open already."

    Victoria

  • "You can't compare YouTube videos to real classes at all. It's so much better to go to a professional and see actual results. Loved each class & most importantly the atmosphere is so welcoming and warm, best place to escape daily life for an hour. I will always recommend these classes."

    Darja

  • "Absolutely love this class! I’ve been for only half a term so far and already feel better in my body and mind. Gwendolen is so kind and welcoming too. She’s a great teacher if you’re feeling nervous about your fitness or flexibility levels! Just booked for next term as I’m seeing improvements already."

    Sunday

  • "Very professional approach. I really enjoyed the class and definitely comeback."

    Silvia

  • "Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!"

    Holly

  • "Excellent! I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging & Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/ starting flexibility practice - the hour was challenging but wholly manageable for me at 59 years old."

    Kevin

Want to get warm quickly? SAVE & TRY THIS SHORT ROUTINE! ⏰ Just 8 minutes to prep your body for a stretching session by raising your heart rate, targeting fresh blood flow for the whole body and firing up key muscle groups such as glutes, hamst